F.   or starters Remember these guidelines. Beginners do not forget these rules.

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Design an “Intimacy Space”

This should be a comfortable area that is playful and relaxed. First, clear the room of any attention-grabbing clutter. Next, decorate with flowers, candles and cozy fabrics. Scent is really important to our sensuality, so try natural oils like jasmine, ylang-ylang, or rose. Make sure your bed is as comfortable as possible with soft sheets and a number of pillows. Lastly, chose a soundtrack of music that you both like. Play it softly in the background to enhance your mood.

Breathe Each Other's Breath

Harmonizing your breath is one of the easiest ways to sync with your partner. Straddle your partner's lap (called the yab-yom position) and inhale while they exhale and vice versa. As your partner breathes out, you'll find yourself taking their breath into and down through your entire body. As you exhale, consciously attempt to energize the breath. In this way, you're sharing all of yourself with your partner. “Becoming conscious about your breath is central to all yogic practices and is foundational in Tantra,” says Strgar.

Keep Your Eyes Open

“The idea of ​​making love with your eyes open is one of the fundamentals of deep connection in intimacy,” says Strgar. “It is surprisingly harder to do than you might expect. Move toward this idea as an intention rather than a rule and be amazed as the collection of glimpses that will reshape how you think about your partner and yourself. It is not easy to be seen, even by the people we love. Truly witnessing the act of love is profoundly transformative. ”

Take it Slow

Sorry guys, foreplay is essential in Tantra. A leisurely, slow build helps men control longevity and piques women's arousal. The longer you linger in this process of building energy, the longer your session will last and the more energy you will build. Use this time to fully focus on each other. As in meditation, when your thoughts wander, gently guide your attention back to your partner and the magic of the moment at hand.

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Design an "Intimacy Space"

This should be a comfortable area that is playful and relaxed. First, clear the room of all attention-grabbing clutter. Then decorate with flowers, candles and cozy fabrics. Fragrance is really important to our sensuality, so try natural oils like jasmine, ylang-ylang or rose. Make sure your bed is as comfortable as possible with soft sheets and some pillows. Finally, pick a soundtrack of music that you both enjoy. Play it softly in the background to lift your mood.

Inhale everyone's breath

Harmonizing your breathing is one of the easiest ways to sync with your partner. Speak on your partner's lap (called the yab-yom position) and inhale as they exhale and vice versa. As your partner exhales, you will find yourself taking the breath in and out of your entire body. As you exhale, consciously try to activate the breath. In this way you share yourself with your partner. “Becoming aware of your breath is central to all yogic practices and is fundamental to Tantra,” says Strgar.

Keep your eyes open

“The idea of ​​making love with open eyes is one of the foundations of deep connection in intimacy,” says Strgar. “It's surprisingly harder to do than you might expect. Go to this idea as an intention rather than a rule and be amazed at the collection of glimpses that will reshape how you think about your partner and yourself. not easy to be seen, even by the people we love. To truly witness the act of love is deeply transformative. "

Take it easy

Sorry guys, foreplay is essential in Tantra. A calm, slow build-up helps men manage longevity and improves women's arousal. The longer you get stuck in this energy building process, the longer your session will last and the more energy you will build. Use this time to fully focus on each other. As with meditation, when your mind wanders, gently redirect your attention back to your partner and the magic of the moment that is obvious.

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